5/13/14 - Day 2 of the 5 Day Fast Track (T25 Focus) Speed 1.0 Workout

Today's workout was the Speed 1.0. I was definitely sore before even starting it so I knew I would have trouble today. This work out is to help you stretch and get your speed up. You work a lot on strengthening your core. My legs were so sore when I started but I fought through it and gave it my all. I know my heart rate stayed up most of the workout because I was beet red when I was done with it. For 25 minutes you learn a lot of new moves that I hope to eventually memorize, so that I wont have to take the time to learn the steps and I can just jump right into them.

*I am starting off my workouts and meals by doing the 5 Day Fast Track that came with my workout order. I have had to modify some of the meals because I have had trouble finding all the ingredients at my local store. Since this is a meal plan they lay out I'm pretty sure I can't list it exactly or I would get in trouble. So I wont post the measurements I will just post what I ate.*

Meals for the day: Day 2 - Cal. Intake + 1422 - Cal. burned - 250 - under my goal by 28 Cal.

Drink:
3 Liters of water throughout the day

Breakfast: 301 Calories
SMOOTHIE (Shakeology)
Almond non sweetened milk
Water
Shakeology (strawberry)
Almond butter
Ice cubes

AM Snack: 83 Calories
Blueberries

Lunch: 390 Calories (I had to substitute this meal for the Veggie Burger it called for)
Turkey
Cabbage
Corn Tortilla
Olive oil

PM Snack: 103 Calories 
Turkey
Goat Cheese
Avocado Rolls

Dinner: 435 Calories (Had to substitute several items)
Grilled Chicken Breast
Whole Wheat Bun
1 Tbsp. Mayo

Late Night Snack: 110 Calories - help with leg cramps (Not in the meal plan)
Banana