Today is the day I started the T25 Focus Workouts. I'm not going to lie, this is not an easy workout and there are no breaks for the 25 minutes that you work out. I knew I was out of shape but I didn't know how bad I was until I did this work out.
I started with the Alpha Cardio workout. Shaun T. (instructor on the video) is an excellent motivator and pusher. Thankfully they have one girl in the video who is doing the modified workout (basically for beginners) while the others are going hard on each move. I had to do all the modified moves because I had a hard time keeping up. Plus I apparently have no core strength or stamina. It's hard just starting out, I was sweating my butt off and the kids were right along with me. After you do the 25 minutes of hardcore cardio, you then do a "cool down" so that you can stretch all your muscles.
I am starting off my workouts and meals by doing the 5 Day Fast Track that came with my workout order. I have had to modify some of the meals because I have had trouble finding all the ingredients at my local store. Since this is a meal plan they lay out I'm pretty sure I can't list it exactly or I would get in trouble. So I wont post the measurements I will just post what I ate.
Meals for the day: Day 1
Drink:
3 Liters of water throughout the day
Breakfast: 301 Calories
SMOOTHIE (Shakeology)
Almond non sweetened milk
Frozen raspberries
Shakeology (strawberry)
Flaxseed
Ice cubes
AM Snack: 96 Calories
Non Fat Plain Yogurt
Raw honey
Grapefruit peel
Lunch: 302 Calories (Probably less because I left out 3 ingredients
Chicken & Spinach Salad
Baby Spinach
Cucumber
Extra-Virgin olive oil
grilled chicken breast
PM Snack: 103 Calories
Turkey
Goat Cheese
Avocado Rolls
Dinner: 294 Calories
Halibut
Corn Tortillas
Raw Cabbage
Lime juice
Sea Salt
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